I'm a fairly fit and healthy guy in the last half of his 40's.

Yeah I'm bi but I most definitely prefer women, I'm just not shy of contact ;)

As the sole parent to three young kids, I just don't get the time for spontaneous hook ups and let's face it, it's a lot for anyone to take on so I'm neither looking for nor expecting anything permanent, but I'm getting frustrated spending many a night alone.

I wish I had time to do the small things, dinners and movies but that time is hard to come by and has to be planned for well in advance. I'll want to catch up for coffee first to have a chat and see where things take us, but If you're game, energetic and don't have any hangups I'm worth a look.

I don't want to be contacted by single guys nor do I want to be placed in the middle of an awkward situation so Ladies, if you've got a partner and they're not aware of your activities, please don't include me.